Research on evening primrose use for specific conditions shows: 1. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. Let’s find out. doi:10.1177/2515690X19829380, Gentry-maharaj A, Karpinskyj C, Glazer C, et al. Primarily used for respiratory infections, stomachaches, and hemorrhoids, evening primrose essential oil has now become popular for treating menopausal hot flashes. Ann Dermatol. These acids reduce inflammation. Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. The Main outcome measures were psychological symptoms based on the psychological subscale of the Menopause … As a woman's ovaries shut down during the transition to menopause… Talk to your health care provider for additional natural options for managing the symptoms of menopause. Of course, as with all therapies, there are some risks involved. If you experience breast pain so severe during your period that it … Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. By increasing production of prostaglandins, EPO is thought to help counter hormonal changes associated with menopause.. Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. EPO contains high levels of gamma-linolenic acid (GLA) and linolenic acid, which are both omega-6 fatty acids. 2013;288(5):1075-9. doi:10.1007/s00404-013-2852-6, Chung BY, Kim JH, Cho SI, et al. Cathy Wong is a nutritionist and wellness expert. Some the claims are better supported by research than others. Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome. While there are a number of best practices and lifestyle changes that can help reduce these symptoms, they may not work for everyone. Stomach pain and loose stools or diarrhea may indicate that the dose is too high. Rarely, other side effects include increased bruising, bleeding, low blood sugar, allergic reactions, or seizures.Â, You shouldn't take evening primrose oil if you have bleeding disorders, epilepsy, or another seizure disorder. Evening Primrose Oil for Hot Flashes Hot flashes are one of the most common and talked about symptoms of … 2009;80(12):1405-8. Once a woman hasn’t had a period for 12 months, she is in menopause. About Those Labor-Inducing Foods: Do They Work? Maintain a diet rich in calcium and exercise regularly. Evening primrose oil also might contain nutrients that interact with estrogen, although the nature of this interaction is not yet known. However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. Evening primrose oil is likely safe for most people, according to the NIH. It is an oil obtained from the seeds of evening primrose. Atopic dermatitis (eczema). Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years. Evening primrose oil. There are far fewer side effects from using this oil topically. Am Fam Physician. Perimenopause symptoms can occur for years before periods end. However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Arch Gynecol Obstet. Hot flashes experienced by women going through the menopause have a … Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some studies show it may b… Have you ever wondered what it feels like to have a blood clot? 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