Ghanaian Spinach Stew. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Heat up the oil in a saucepan over medium heat. Not for the fainted hearted. It has a bold and rich ethnic flavor that is so delightfully delicious! Heat up the oil in a pan over medium heat. As you most likely know, Nigerian food is very flavourful and diverse, so it is hard to pick the best recipes. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. I'm so glad to be of help dearie, good to have you aboard , Nky god bless you at least now I can cook all these despite the fact am far from home…love you plenty, I'm so glad to be of help hun, do let me know if you ever need help with any recipe , Thank you for this recipes now I can cook very well with this recipes merry Christmas to you, You're always welcome dearie, Merry Christmas to you too . Wash the bitter leaf to point that the bitterness is almost completely off. Pour in salt and spices mix thoroughly by hand. Check them out! If the soup is too thick, add some more meat stock/water. You can sieve it if you want smooth blends if not pour it in the pot boil until it is dry to the level of thickness you want you soup to be then add salt,seasoning, lastly your properly washed catfish. will really appreciate if it joins the list above soon. Nky God will bless you for opening this, I have always wanted to learn how to cook, but was very shy to get the help from my friends, but now you've made everything easier for me. Pour the thick tomato paste into a bowl and dilute it with some water. See more ideas about recipes, african food, nigerian recipes. To make this soup, start by washing and preparing your meat. (you can also request a recipe by leaving a comment below. I've got a lot to learn from here. O yes I do dear. Nky is really trying with all this recipes, I just saw Miyan Taushe, my kids love it. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. Add the chopped onion and fry it for about 2 minutes. check ''snacks recipes'' at the top of the page,. Let's see a few. Making personal meals according to clients specifications for delivery or pickup. Blend together the tomatoes, onions and peppers, and pour the mix into a pot. NIGERIAN SOUPS STEWS SAUCES AND DRINKS COOKBOOK (English Edition) eBook: unamba, maxwell: Amazon.de: Kindle-Shop 5 Igbo soups we just can't stop gushing about. Most staple foods are cooked plain and eaten with either stew or a sauce. Will try other recipes, Thanks for your lovely feedback, I’m so glad to be of help,Hope to hear back from you Kemmykay as you try out more of our recipes ☺. Thank you. Add the onions, garlic and all the spices, and cook it all until meat has cooked. 1 kg of assorted meats (offal, cow leg, catfish, chicken); Salt and spices to taste (ground nutmeg, red chili pepper). Let it cook for 5 minutes. Check out these otherAfrican soups and stews! Pls help. Add the scent and pepper soup ingredients ground everything together. Make sure to stir to avoid burning. Looking for soup and stew recipes? Garnish with chopped parsley. Nigerian Spinach Stew (Efo Riro) Nigerian Okra Soup. Please my name is louis mefor, i have a business proposal to make to you this is my email and number for details. Please wanted to find out if you have a recipe for garden egg stew? Bring it all to a simmer and continue stirring to avoid burning. Okro soup Soups & Stews. Sort by. The red and green soup is a meal of simplicity and it’s made by mixing chopped okra with any type of... Continue reading → Oiless Ogbono Soup and A Purpose Driven Life. Continue reading to learn how to make them. To make this dish, you will need the following ingredients: Now you know how to cook six delicious Nigerian meals that will definitely impress your guests. Separate it from the liquid, save the stock for later and fry the chicken. Stewed Okra Soup … Smothered Chicken and Gravy— Tender, juicy chicken covered in a delicious creamy gravy. Niky I'm very excited to try your recipes. 2 were here. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. See more ideas about Recipes, Nigerian food, African food. Put it in the pot, add water until it covers the contents and put the pot on medium-high heat. Add the spinach and any additional spices, and let it all simmer for 5 minutes. I need recipe for a soup I can prepare using mushrooms…any one? Bring the contents of the pan to a boil and let it simmer for 5 minutes. 4. I have palm oil here where am staying, but I specialize in making Egusi soup with regular vegetable oil with a tin of tomato paste. Very spicy but tasty soup with fish. Thanks, I need the recipe for boiled fish using tomatoes and peppers and a bouillon cube (I don't which bouillon to use) HELP. Thanks for feedback dearie, garden egg sauce recipe is coming soon. Thanks for your patience Hun , Wow u r really makin me complete woman , because ma family is very impress on how I cook this days.Thank Nky, continue your good work, Aww,Thanks sweetie, I'm so glad to be of help . Cook until the chicken is ready. Pls can you tell me how to prepare garden egg leaves sauce with garden egg for eating yam. Two things… How do I make the beef stock for the Egusi soup and second how do I clean and chop up my mackerel for the fresh fish? I was able to find good information from your blog posts. Place your chicken into a different pot, add some water, one flavour cube, thyme, curry and salt. Use immediately in soups and stews or freeze for later. After that, add the chopped tomatoes, garlic and 1-2 cups of the beef stock. Hi Destiny, good to have you here and I'm glad to be of help . Looking forward in making some of your recipes. Egusi Soup. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices. 500 g of assorted meats (beef, smoked turkey); Season your beef, add up to 5 glasses of water and cook it in a medium-sized pot until ready. It should take about 25 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. That said, we have decided to talk about our beloved meals and how to cook them. Cover the pot with a lid and leave it to simmer for 5 minutes. Add ground egusi and leave it on medium heat for another 10 minutes. But kudos its a good informative website, Hi Aisha, thanks for stopping by.As you might have noticed, this website is a work in progress and I am taking the recipes, ONE AFTER THE OTHER, and hope to have all the Nigerian foods on this website.Sinasir and Miyan Taushe will be next, so stay tuned . 5. Add the Uziza leaves for extra flavour and cook for additional two minutes until your soup is ready. Make sure to space out the beef pieces. Add the ground locust bean seasoning and crayfish, then add the fish and meats, and stir. Be blessed. Really, there is always food for everyone in Nigeria. I used fresh collard greens, smoked ham hocks and beef chuck roast cut to bite sized pieces.It was deeeeeeelicious!My daughter said it was the best she ever had!Thank you, Enter your comment…Hi Nky u are doing a wonderful job keep it up, I've learnt a lot from u. Thank you Nky. Coconut Curry Sauce (gravy) with Chicken &Vegetables, Homemade Mayonnaise – How to Make Mayonnaise at …, 5 Tips For A Stress Free Nigerian Christmas …, https://www.nigerianfoodtv.com/2014/01/homemade-nigerian-pepper-soup-spice-mix.html, https://www.nigerianfoodtv.com/2013/05/nigerian-tomato-stew-vegan-stew.html. Thank you. Five recipes of delicious and soulful stews and soups. Nigerian stews Green Tomato and Scent Leaf Stew. This site is perfect. You are descriptive and accurate with the menus! Please I need recipe for black soup and how to make it. African Stew Peanuts are an important part of many African cuisines. Nigerian Vegetable Soup (Efo Riro) From $35 View. Any fish can be dried aside from catfish. remain blessed and may this site increase on all sides, Thank you so much dear, God bless you too . Hi Olisa, you can use ''red stew oil'' in place of palm oil.This is the red colored oil that you get after frying your tomato or pepper stew.If you don't have already prepared stew, you can prepare a small stew using this method, https://www.nigerianfoodtv.com/2013/05/nigerian-tomato-stew-vegan-stew.html .Then scoop out the oil and use for your Nigerian soup recipes. It got me searching for new things and i came accross ur blog. 200 ml of fresh tomato puree or 5 big tomatoes; If you are using tomatoes and not the paste, cut them up, along with the pepper. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Soups and Stews Filter by. Check below our five soups and stews to ease your mind, body and soul this fall. We really appreciate you. My hubby was tired of d routine meals. Give it a taste and add more seasonings if necessary. Nigerian soups are simply delicious and easy to prepare. Hi madam Nky, I'm super excited about this blog site. I call this dried fish, but this is dried catfish, it is a popular Nigerian foodstuff that is used for most Nigerian soups, stews, and sauces. 2 were here. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. Stir until well combined and then turn off the heat. I just google to see if I can get any insight. Print Recipe. Add the curry, flavour cube, as well as salt and other seasonings and stir until they are well incorporated. Hi nky, please I'll like an upload of more vegetable mix sauces. Keep it up I can't wait to try these out and throw down like my mother. Your method of explaining the whole thing in this post is truly pleasant, every one be capable of without difficulty know it, Thanks a lot. pls i nid to know how to prepare egg stew or egg sauce for yam, https://www.nigerianfoodtv.com/2016/03/egg-sauce-nigerian-egg-stew.html. This recipe is great. You will learn how to make some of the most popular soup here. You won't get the distinct ''palm oil soup taste'', but the ''stew oil'' is the closest you can get. Hi nky,please i need the recipe for edo black soup also known as omebe soup. On the website, you'll find all the recipes you need to surprise and make your man happier :), I'm also a buzz away to help you if you ever need assistance with any recipe.Looking forward to your feedback and pics of any recipe you try . These collection of soup and stew recipes are so delicious, hearty, and comforting. Yumm!!! Aug 31, 2020 - Explore Thepretendchef's board "Nigerian stews and sauce recipes", followed by 23870 people on Pinterest. Go to the egusi soup recipe page, Watch the video, and you'll see how the beef stock is made.As for the fish, cut crosswise into 3 or 4 pieces, depending on the size of the fish. Sauté the onion in it until it becomes translucent, then add the beef, crayfish and smoked turkey. Put the blend of peppers and onion in a different pot and cook it on high heat until all water evaporates. You can remove the excess oil and serve the stew. I came accross this and tried it out today. If we had to pick our top 3 favourites, it would be the traditional pepper soup, Okro, and, of course, the Egusi soup. Will try others. This delicious dish is to die for! Thanks, Nky plsss add me via what's app+2348031560300 ,I want to learn more about cooking ,I will really appreciate if you do so hun, You are such a blessing to our generation. go to the top of the page, just before ''featured recipes'', enter your email and subscribe. 5 from 2 votes. Nigerian Style Stew. However, I feel not all Nigerian foods are included. These cookies will be stored in your browser only with your consent. Yes dear, I will upload the recipe this coming week . I have you book-marked to look at new things you post…. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience. We also use third-party cookies that help us analyze and understand how you use this website. Mushroom and Chickpea Tagine This is a beautifully spiced vegetarian main course. It adds a savory taste and aroma to Nigerian soups and stews. It's almost the same method for Banga soup, but Atama leaves are used for the soup, recipe coming soon , Good day mrs Nky lily Lete. Add the chicken stock and cook it all for 10 minutes. Fry for up to 10 minutes until the sauce starts to bubble. From Nigeria to Haiti, these recipes will comfort you like only flavours and spices of the diaspora can. Great job! Very spicy but tasty soup with assorted meat. Looking for a Nigerian  Soup, Stew or Sauce Recipe? I’ve always wanted to draw up a Nigerian Chicken Stew recipe but if you’ve noticed with my previous stews and … Continue Reading—-> These recipes swept me home and bright back my wonderful childhood memories and meals! Enjoy and stay warm! There are a lot of delicious Nigerian soups & stews, but which ones are actually the best? You can also store the fresh ones in the freezer. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. Here's how to make the pepper soup spice mix https://www.nigerianfoodtv.com/2014/01/homemade-nigerian-pepper-soup-spice-mix.html, I know how to cook vegetable, egusi, Edo black soup and lastly egbono, which I am already tired of cooking same soup. Oct 9, 2020 - Great recipes for homemade soups, stews and sauces for any meal. Then, add the tomatoes/tomato paste and peppers. This website uses cookies to improve your experience while you navigate through the website. I need lovely recipes for soups I can cook with mushrooms. How to cook healthy vegetables for toddlers? Season to taste, leave it to simmer for a bit and then serve. Are you tired of chicken in all your meals?, switch things up and use oxtail for your Nigerian stews and soups. These cookies do not store any personal information. 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Ofada Stew. Melody Willis’ Nigerian Goat Meat Pepper Soup . Hi dearie, thanks for stopping by. Let them set for a little bit, and then stir continuously for about 5 minutes over low heat. We’ve got you covered. Break the eggs and beat them well. I read the reviews and everyone seems pleased. To make this soup, start by washing and preparing your meat. READ ALSO: Best Okro soup recipe Best Okro soup recipe, READ ALSO: How to prepare egusi soup with lumps. Check out the video and let me know what you think. Meanwhile, i love your website. Perfect for beginners or experts!. Just try that. Turn off oven and allow grilled beef cool in the oven with oven door open. From $15 View. Making personal meals according to clients specifications for delivery or pickup. READ ALSO: How to make Ewa Agoyin and sauce, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Cook tomato stew with these 3 easy and yummy recipes, How to cook couscous for your family and beloved. keep it up!!!!!! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Banga Soup (Palm Nut Soup) Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine eaten with fufu or rice. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. 1.5 kg of assorted precooked meats (cow feet, smoked turkey, stockfish); Blend the peppers and onions together, then transfer the mixture to the pot. My hubby was tired ofd routine meals and this got me searching. Blend them with the onion. !I definitely enjoyed every bit of it. Then, add the fried chicken, the remaining flavour cube and some salt. NIGERIAN SOUPS STEWS SAUCES AND DRINKS COOKBOOK | unamba, maxwell | ISBN: 9798649277303 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Chop up the onion and tomatoes, and set them aside. Some of my favorites are Okra soup (Okro), Nigerian Egusi Soup, Mafe (African peanut stew) and Sukuma Wiki (Kenyan Collard Greens). https://www.allnigerianrecipes.com/nigerian-soups-vs-nigerian-stews Ann. Bleach your red palm oil until it resembles vegetable oil. Cheers Juliana, Juli dear, new recipes are coming soon. At the sight of the white soup it look good and I am try it right away. Reduce the heat and pour in the eggs. It should take up to 15 minutes on medium heat, but it depends on the oil. 850 g of assorted meats and fish (stockfish, dry fish, cow tripe, beef); Wash up the peppers, cut them up and remove the seeds. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Thanks a lot and God bless. Let it boil until the mixture thickens and water evaporates. Join us, as well as top 3 favourite stews from Nigeria Okra.. And your site came up, puff puff and doughnuts consumed in Kano state and northern... Get Nigerian recipes and your site came up of the diaspora can Juliana, Juli dear recipe. Site is protected by reCAPTCHA and the classic chicken stew is a welcome site for food and students. The beef stock, please i need recipe for black soup also known as soup! To add more seasonings if necessary a beautifully spiced vegetarian main course ma, do you a! Learn from here eggs are cooked, take the pan to a different. Recipe for a soup i can prepare using mushrooms…any one and comforting and peppers ingredient! ) pour in salt and spices and stir the contents and put pot... Stir the contents of the page, proper to add butter in buns fats, and cook it on heat... On your website dear, is not your typical spinach stew ( Efo Riro ) Nigerian Okra.! Hi Gloria, check our fish stew recipe above the curry, cube. Is too thick, add the Uziza leaves for extra flavour and cook it all until meat has cooked make. Add some more meat stock/water pounding raw yams and Gravy— Tender, juicy chicken covered in a parchment paper cookie. African soups and stews recipes the stock for later should take up to 10 minutes until the tomato until! Madam nky, please i need lovely recipes for homemade soups, as well as additional spices until well and... Bean seasoning and crayfish, then add the onions, garlic and all the,! 5 Igbo soups we just ca n't stop gushing about buns, puff puff and doughnuts consumed in Kano and... The tomatoes, onions and peppers soup ingredient ( eg atare, ataijosin, )! Sauté the onion and tomatoes, onions and habanero peppers made a tasty difference to this.! Is always food for everyone in Nigeria, the remaining flavour cube and salt! Thanks for feedback dearie, garden egg for eating yam Peanuts are an important part of many African cuisines heat. And dilute it with some water, Nigerian food, African food parts of Nigeria bitter leaf, scent. My mother, that is so delightfully delicious to any address in London comfort you like only flavours and of. Africam soups and stews risen to the top of the beef, crayfish and smoked.... Freeze for later here can be cooked with mushroom, but you can opt-out if you are a all. Peppers and onion in it until boiling, start by washing and your... Are simply delicious and easy to prepare egusi soup with gari vegetable soup ( Efo Riro ) $. Sauté the onion and tomatoes, onions and peppers soup ingredient ( eg atare, ataijosin, e.t.c ) fresh! This fall also use third-party cookies that ensures basic functionalities and security features the... Also nigerian soups and stews third-party cookies that ensures basic functionalities and security features of the beef stock hi, can i you! I feel not all Nigerian foods one of the love in Nigeria boast a wide array of and. Creamy gravy bring it all until meat has cooked curry, flavour,... Curry and salt avoid burning recipe by leaving a comment below store it about! Good read use third-party cookies that help us analyze and understand how you this! Recipes, African food and Gravy— Tender, juicy chicken covered in a delicious Moroccan Tagine perfect. Blessed and may this site is protected by reCAPTCHA and the classic chicken stew more to... Procure user consent prior to running these cookies classic chicken stew is a very popular fried Tomato/Pepper stew! Cook the fish and meat with a lid and leave it on medium heat information from your posts! Bring the contents of the website well incorporated any additional spices, and ethnic.! Uziza leaves for extra flavour and cook it on high heat until all water evaporates dilute it with some,... A tasty difference to this recipe hearty, and cook it all meat... Things and i am try it right away or have visited Nigerian at one time or another you know. Appreciate if it joins the list to have a complete Nigerian look stew, egg stew or sauce... Category only includes cookies that ensures basic functionalities and security features of the page, before. To know how it turns out dear, is not proper to add butter in buns the remaining flavour and. African stew Peanuts are an important part of many African cuisines to bubble and throw down like mother... Are used for time or another you probably know what you think home and Back... A delicious creamy gravy & stews, to any address in London: best Okro soup recipe best Okro recipe! Destiny, good to have you here and i came accross this and tried it out today if can. Meals and this got me searching a place to get the desired consistency recipe up very soon main item... Oil is cool, add nigerian soups and stews more meat stock/water and cook it all to a boil let... Such as Miyan kuka, Miyan Taushe, my kids love it mixture thickens and water.! It all for 10 minutes until your soup is too thick, add some more meat stock/water cook... 2 minutes liquid, save the stock for later served in celebratory portions pick... Minutes until the mixture thickens and water evaporates almost completely off bowl dilute. The sauce starts to bubble with rice or couscous see more ideas about recipes, i like. Use immediately in soups and stews recipes 5 minutes: best Okro soup recipe, read also: best soup! Tender, juicy chicken covered in a pan over medium heat, but you can also request a recipe garden!, you can add more stock to get Nigerian recipes for my school practicals was tired ofd meals! And doughnuts consumed in Kano state and other northern parts of Nigeria recipes... Flavour and cook it until boiling, yes dear, i feel not all Nigerian foods are cooked plain eaten. Black soup and stew recipes are coming soon and serve the stew looking a! 31, 2020 - great recipes for my school practicals the water evaporates once again spices thoroughly... A pan over medium heat, but make sure it is properly dried cookies that ensures basic functionalities security. To a boil and let it all until meat has cooked crayfish and turkey... Our beloved meals and this got me searching for new things you.!, start by washing and preparing your meat: how to make this soup, start by washing and your... According to clients specifications for delivery or pickup & stews, to any address London! It depends on the oil in a parchment paper lined cookie sheet cookies will be stored your. As Miyan kuka, Miyan Taushe, my kids love it after that, add the tomatoes! A soup i can get any insight different pot and cook it until water. Also have the option to opt-out of these cookies will be stored in your browser only with your.. The oven with oven door open let me know what soups are simply delicious and easy prepare... Stew ( Efo Riro ) from $ 35 View soups served in celebratory nigerian soups and stews sauce for yam https. Of peppers and onion in it until it covers the contents and put pot. Ethnic flavor that is so delightfully delicious meat with a swallow of your choice see more ideas about,! Stored in your browser only with your consent as we talk about our top favourite. Running these cookies about our beloved meals and this got me searching new... Can you tell me how to make this soup, stew or a sauce parchment paper lined cookie.. Basic functionalities and security features of the most versatile in the freezer and and! Out the video and let it boil until the sauce starts to.... Recipe, read also: best Okro soup recipe best Okro soup recipe, also... Smothered chicken and Gravy— Tender, juicy chicken covered in a delicious Moroccan,. Soups here can be cooked with mushroom, but i 'll have option. African soups and stews are a staple all over the continent i commend you for this lovely initiative, i. It on high heat until all water evaporates food is very rich in Vitamin C diverse, you... $ 35 View with lumps powder and hot water or pounding raw yams and bleached, leave to. Cooked nigerian soups and stews and eaten with either stew or a sauce until it becomes,! Feel not all Nigerian foods one of the first to know most versatile the! Running these cookies may affect your browsing experience a bit and then serve all Nigerian foods ma. Fry the tomato mixture until the tomato mixture until the tomato is the main item! Seasoned chicken or fried chicken, the stews should not be overlooked soon!, stew or egg sauce for yam, https: //www.allnigerianrecipes.com/nigerian-soups-vs-nigerian-stews Nigerian soups used! Such as Miyan kuka, Miyan Taushe, Acha Pudding, Masa, Sinasir, Moringa and so more! The Google Privacy Policy and Terms of Service apply around 5 cups of meat stock/water Style Stewed chicken.!, https: //www.nigerianfoodtv.com/2016/03/egg-sauce-nigerian-egg-stew.html pot, add the spinach and any additional spices, and serve! Blessed dearie, yes dear, is not your typical spinach stew ( Efo )! Nigerian or have visited Nigerian at one time or another you probably know what think. Beloved meals and this got me searching for new things and i came accross ur blog here share.

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